Portuguese
Prep: 20 minutes | Cook: 45 minutes
4
Dificuldade:
Alta
Ingredientes
- 800g octopus legs
- 400g carolino rice
- 3 ripe, diced tomatoes
- 2 (red and green), diced bell peppers
- 2 medium, chopped onion
- 4 cloves garlic
- 4 tbsp olive oil
- 150ml white wine
- 2 tbsp tomato paste
- 2 bay leaves
- to taste salt
- to taste black pepper
- handful, chopped parsley
Método de Preparação
- Cook octopus in boiling water with bay leaves until tender
- Cut octopus into bite-sized pieces
- Sauté onions and garlic in olive oil
- Add bell peppers and tomatoes
- Add tomato paste and wine, simmer
- Add rice and octopus cooking water
- Add octopus pieces when rice is almost done
- Finish with parsley
- Add octopus and water, cook 30min/100°C/speed 1
- Remove octopus and reserve liquid
- Without washing bowl, chop vegetables 5sec/speed 5
- Sauté 7min/120°C/speed 1
- Add rice, octopus liquid, cook 15min/100°C/reverse/speed soft
- Add octopus pieces, cook 5min/100°C/reverse/speed soft
Dicas
- Freeze octopus before cooking to tenderize
- Use octopus cooking water for extra flavor
- Don't stir rice too much to avoid becoming mushy
- Let rest 5-10 minutes before serving
- Can be made spicy with addition of chili
Informação: O modo cozinhar mantém o ecra do telemóvel ativo
Avaliação
Avaliação atual: 0,0 (0 votos)
Ingredientes pesquisados
- pernas de polvo
- arroz
- tomate
- pimentos
Tabela nutricional
| Calories | 485 per serving |
| Protein | 32g |
| Carbohydrates | 58g |
| Fat | 14g |
| Fiber | 3g |
Informação: O modo cozinhar mantém o ecra do telemóvel ativo